30 Manfaat Lemon untuk Wajah, Kesehatan, Diet Dan Lain-lain

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Net Price: $9,459/yr Score: 82.13 See our methodology page for more information about how we calculated this ranking.* *For this ranking, we added an extra feature to the standard methodology. Because we wanted to focus specifically on “speed” rather than general measures of quality, we custom-designed a scale to rank schools based on this highly desirable “fast factor.” Specifically, we researched each online college and asked ourselves the following questions: Does the school offer bachelor’s degrees that one could complete in less than four years? What about associate’s degrees in less than two years? Are there many short certificate options for students who want to quickly augment their skills in an established field? Are there “accelerated” degree paths and options for students who want to earn a combined bachelor’s/master’s degree? Does the school offer credit for life/work experience and past academic coursework in order to help students move ahead on their degree path? Does the school offer multiple course formats so that students have the option to start several times a year and/or to choose between classes of varying lengths? But don’t worry – we still considered graduation rate and tuition costs as well! We hope this has been helpful in providing information about fast online degrees from accredited colleges. There are many fast online degree programs available, and we encourage you to do a broad search to find the program that’s best for you. THIS CONCLUDES OUR RANKING OF THE BEST VALUES IN FAST ONLINE DEGREES. Sources: College Navigator By CVO Staff Published March 2016 https://www.collegevaluesonline.com/rankings/fast-online-degrees-best-values/

Manfaat Lemon. Buah lemon menjadi salah satu jenis jeruk yang banyak dinikmati, serta dipakai dalam sejumlah perawatan kecantikan alami. Buah lemon memiliki rasa yang asam, tetapi sangat menyegarkan. Sari lemon kerap dijadikan sebagai campuran dalam berbagai masakan. Namun ternyata lemon juga sangat baik untuk kesehatan tubuh. Dibawah ini penjelasan selengkapnya tentang manfaat lemon untuk kesehatan serta kecantikan.

Kandungan Nutrisi Lemon

Lemon memiliki banyak manfaat baik untuk kesehatan maupun kecantikan. Hal tersebut bersumber dari sejumlah nutrisi baiknya. Menurut database nutrisi USDA National, satu lemon mentah, tanpa kulit (sekitar 58 gram) menyediakan :

Malignant peritoneal mesothelioma is a rare type of mesothelioma which attacks the lining of abdomen also known as peritoneum. Malignant peritoneal mesothelioma (MPM) is a universally fatal disease affecting 20% to 30% of the mesothelioma cases. It's was first described by Miller and Wynn in the year 1908. According to the statistics, in the past two decades, the incidence of malignant peritoneal mesothelioma cancer has increased. Peritoneal mesothelioma affects the lining of the abdomen also known as peritoneum. The location of malignant cell is human's abdominal lining and because of that, MPM can sometimes known as abdominal mesothelioma. However, most common term used to describe this type of cancer is peritoneal mesothelioma. The main cause of MPM in humans is asbestos. Asbestos typically is the one of most commonly roofing materials since it is not only cheaper but is easy to fix on a roof. Asbestos exposure contributed to almost 70 to 80 percent of mesothelioma lung cancer. Humans come into contact with asbestos when they swallow or inhale the fibers. Asbestos inhalation may increase risk to develop asbestos related diseases, most importantly mesothelioma. Asbestos was completely banned in UK since it was recognized to be a serious health hazard, and it is now responsible for about 4000 deaths each year and many cases of serious disease. The people at increase risk of developing health asbestos related disease are those whose work brings them into direct contact with asbestos such as builders, heating engineers, roofers and demolition workers. In addition to mesothelioma, asbestos exposure will increase the risk of other health problems such as lung cancer, asbestosis (chronic lung ailment) and other type of cancer such as larynx and kidney cancer. Symptoms of Malignant Peritoneal Mesothelioma It can takes such a long time for cancer to develop the symptoms and sometimes may take up to 30 years, between exposure to asbestos and the start of the disease. Most common symptoms of the disease are abdominal pain, abdominal swelling, abnormal weight loss, anemia, easy fatigue, nausea and vomiting. Abdominal pain and swelling result from fluid accumulation in the abdominal cavity. Other than that, people can easily get fever when the disease starts to shows its symptoms. Among the symptoms stated above, abdominal pain is the most common reported initial symptoms of MPM. Unexplained night sweats and blood coagulation problems are less frequent symptoms occurring when the cancer develops. If the cancer cells spread to the other part of the body, the symptoms may lead to trouble swallowing or swelling of the neck and face. Diagnosis of Abdominal Mesothelioma It is very difficult to diagnose peritoneal mesothelioma since there is no defined system so far that can differentiate the stages of the development of cancerous tumor cells. If required, TNM staging system normally used to detect the cancer in stages. Other than that, Serum mesothelin-related protein (SMRP) may be a potentially useful serum marker used to diagnose and to follow-up the cancer progression. Computer tomography (CT) findings may be a useful tool in detection and characterization of peritoneal mass. Malignant Peritoneal Mesothelioma is a deadly neoplasm. MPM's diagnosis is difficult to perform since the symptoms will take a long time to show up. Early detection is the key in peritoneal mesothelioma treatment since the cancer cell normally spread very fast. Peritoneal Mesothelioma can be regarded as a very dangerous cancer among other cancer.However we can prevent this problems from occur to you and your family. As i said before, early detection is the key of peritoneal mesothelioma treatment [http://peritonealmesotheliomatreatment.com/] success since the cancer cell spread very fast. Get your free update's information about mesothelioma especially mesothelioma treatment by click > mesothelioma [http://mesotheliomatreatmentnews.com/] Article Source: https://EzineArticles.com/expert/Lan_Sipenyair/912820 Article Source: http://EzineArticles.com/6234654
  • 17 kalori
  • 0, 6 gram protein
  • 0, 2 gram lemak
  • 5, 4 gram karbohidrat (termasuk 1, 6 gram serat dan 1, 5 gram gula)
  • 51 % kebutuhan vitamin C harian

sejumlah kecil zat thiamin, riboflavin, vitamin B-6, asam pantotenat, kalsium, zat besi, magnesium, fosfor, kalium, tembaga dan mangan.
Satu ons cairan jus lemon menyediakan 7 kalori, 0, 1 gram protein, 0, 1 gram lemak, 2, 1 gram karbohidrat (termasuk 0, 1 gram serat dan 0, 1 gram gula) dan 23% dari kebutuhan vitamin C harian.

Manfaat lemon


1. Memperlancar Pencernaan

Pembuangan sisa pencernaan bisa lebih mudah dengan mengkonsumsi jus lemon secara teratur. Lemon meningkatkan gerakan peristaltik di perut, membantu buang air besar dengan teratur sehingga dapat menghilangkan limbah tubuh dengan baik. Lemon seperti pemurni darah dan agen pembersih, sehingga merupakan minuman yang baik sesudah makan siang atau makan malam.

Lemon juga membantu permasalahan pencernaan lain seperti rasa mual saat asam lambung naik, tetapi harus berhati-hati lantaran lemon tak cocok dengan susu. Saat bangun tidur di pagi hari, meminum air hangat dengan tambahan jus lemon didalamnya merupakan hal yang baik. Tak semua makanan bisa diolah dengan baik oleh tubuh. Untuk membantu proses pembuangan racun, air lemon bisa membantu saluran pencernaan Anda.

Nyatanya, dengan mengkonsumsi air lemon juga dapat membantu meringankan permasalahan pencernaan, seperti mulas, mual, perut kembung, sendawa, ataupun masalah sembelit (sulit buang air besar).

Dengan mengkonsumsi ramuan tersebut secara teratur akan membantu memicu saluran pencernaan. Dorongan peristaltik pada dinding usus, bermanfaat untuk membantu pengeluaran limbah atau beberapa sisa pencernaan secara efisien. Hal itu akan membantu mengobati masalah sembelit.

2. Menstabilkan Tekanan Darah Tinggi

Kandungan kalium didalam lemon sama juga dengan yang terdapat pada manfaat pisang, yang begitu baik dikonsumsi oleh penderita penyakit jantung. Kalium mengontrol tekanan darah yang tinggi, pusing serta mual, lantaran memberikan sensasi menenangkan untuk kedua pikiran dan tubuh. sehingga buah lemon banyak dipakai untuk mengurangi stres mental dan permasalahan depresi.

Karena di dalam air lemon terdapat sejumlah kalium yang begitu berguna dalam menolong mengontrol desakan darah,hal initentunya akan sangat bermanfaat untuk mereka yang alami masalah hipertensi (tekanan darah tinggi) karena dengan mengkonsumsi air lemon secara teratur akan membantu mereka membuat tekanan darah jadi normal dan bisa memberi dampak relaksasi pada pikiran.

Dengan begitu akan membantu dalam mengurangi tingkat stress ataupun depresi yang berlebihan. Hal itu nantinya bisa mengarah pada timbulnya berbagai macam jenis penyakit kronis seperti diabetes, serangan jantung, ataupun stroke.

3. Mengatasi Sakit Tenggorokan

Bukan hanya tanaman herbal seperti jahe yang dapat meredakan batuk, tetapi lemon sangat bagus untuk mengatasi penyakit tonsilitis (teggorokan). Cukup hanya dengan kumur menggunakan air hangat yang sudah ditambahkan dengan satu sendok teh jus lemon. Untuk batuk dan pilek, berikan air hangat yang sudah ditambahkan sedikit madu. Untuk asma, setengah sendok teh jus lemon, dengan secangkir air hangat sebelum makan.

4. Menghentikan Pendarahan Internal

Kandungan antiseptik di dalam buah lemon dapat menghentikan pendarahan internal dalam tubuh. Celupkan kapas kecil pada air perasan lemon serta letakkan ke dalam hidung, untuk menghentikan pendarahan pada hidung.

5. Menjaga Kesehatan Mulut

Lemon bisa dipakai dalam pembersihan rutin gigi, tetapi jauhkan pasta gigi yang memiliki kandungan lemon pada mata. Jus lemon bisa diaplikasikan pada bagian gigi yang sakit, bisa membantu dalam menyingkirkan rasa sakit. Selain itu, lemon juga menghilangkan bau mulut yang bisa berasal dari berbagai penyakit dan kondisi gusi.

6. Detoksifikasi Racun Dalam Tubuh

Kadang-kadang makanan yang kita konsumsi, tak semuanya mengandung zat yang baik. Zat racun yang berbahaya dan menumpuk pada tubuh ini, tak baik untuk kesehatan. Mengkonsumsi jus lemon, membantu menghilangkan racun itu dan mengeluarkannya bersamaan dengan sisa metabolisme lain.

Jus lemon adalah pembersih darah karena membantu tubuh untuk membuang toksin atau racun. Ia juga mempunyai 22 senyawa anti kanker dan memperlambat pertumbuhan tumor kanker. Setelah radiasi serta kemoterapi, ia dapat menghilangkan jejak sisa radiasi dan memurnikan darah. Lemon juga menunjang sistem kekebalan tubuh dan baik sebagai anti depresan.

7. Vitamin C dan Berat Badan

Di tulis dalam artikel yang diterbitkan dalam “Journal of the American College of Nutrition” pada tahun 2005, vitamin C berbanding terbalik dengan massa tubuh. Para peneliti menunjukkan hasil kalau asupan vitamin C yang cukup dapat membantu tubuh dan memicu serangkaian reaksi kimia yang memecah lemak tubuh serta bermanfaat sebagai energi.

Manfaat buah-buahan kaya akan kandungan vitamin C, begitu juga di dalam buah lemon yang tinggi dan merupakan alasan untuk efek yang kuat dari kombinasi ini. Air lemon mempunyai indeks glikemik rendah yang membuat gula darah Anda tetap stabil dan membuat Anda merasa kenyang serta merasa berenergi lagi. Serat pektin di lemon juga membantu mencegah kelaparan.

Manfaat mengkonsumsi air lemon hangat dengan campuran madu secara teratur diakui bisa membantu dalam sistem penurunan berat badan dengan lebih cepat. Hal semacam ini akan sangat bermanfaat untuk mereka yang mengalami masalah obesitas serta tengah berusaha untuk melakukan diet ketat supaya berat badan kembali normal.

Manfaat serat pektin dalam lemon bisa membantu badan untuk merasa kenyang lebih lama. Air perasan lemon juga sangat berguna untuk mengurangi berat badan. Manfaat lemon untuk diet masih dianggap mitos, padahal ini adalah kenyataan. Lemon dapat membantu memperlancar metabolisme tubuh. Untuk memakai lemon sebagai penurun berat badan, caranya begitu mudah. Cukup dengan mencampur jus lemon dengan sedikit madu dan air, minum dua kali sehari, pagi hari dan siang hari.

8. Mengatasi kulit kering pada tumit dan lutut

Potongan jeruk lemon bisa mengatasi permasalahan ini. Gosokkan potongan jeruk lemon pada sisi kulit kering, seperti pada tumit dan lutut, biarkan sampai meresap ke kulit. Tak perlu di basuh dengan air kembali.

9. Masker lemon mencerahkan kulit

Untuk kulit berminyak, pasti sangat bermasalah sekali bila kulit wajah terlihat berkilap. Campuran sari jeruk lemon dengan madu, bisa dijadikan masker. Gunakan secara rutin, manfaat madu dan lemon ini, untuk memperoleh hasil kulit wajah yang terlihat lebih segar serta cerah. Hebatnya, vitamin C juga membantu mengurangi keriput dan noda di wajah.

10. Memperkecil pori-pori kulit

Pori-pori muka yang tampak agak melebar sangat mengganggu penampilan. Rawatlah kulit wajah dengan air jeruk lemon. Sari jeruk lemon disimpan dalam lemari es, lalu jus lemon dioleskan pada wajah dan tunggu sampai meresap, kemudian bersihkan dengan air. Lakukan hal ini setiap pagi, tapi jangan sampai lebih dari 1 minggu karena kulit wajah bisa kering.

11. Mengurangi ketombe

Campurkan sari jeruk lemon dengan minyak zaitun hangat. Pijat kepalamu perlahan-lahan dengan campuran lemon tadi serta diamkan selama 15 menit dan kemduian cuci rambutmu dengan air serta gunakan conditioner rambut. Manfaat lemon akan membuat ketombe berkurang dan manfaat minyak zaitun memberikan kelembapan alami pada rambut. Tentu saja dengan pemakaian yang teratur.


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