8 Pola Hidup Sehat dan 5 cara Hidup Sehat Ala Rasulullah

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With tuition breaks for military spouses and dependents, Trident offers affordable fast online degrees to a range of students. Net Price: $11,572/yr Score: 58.85 New England College of Business and Finance Fast Online Degrees Previous jobs, military experience, and past academic coursework will all earn students credit toward the affordable, fast online degree programs at NECB. 8. NEW ENGLAND COLLEGE OF BUSINESS AND FINANCE Website Offering accredited fast online degrees for working professionals, this Boston-based school incorporates group projects into its industry-relevant curriculum. This helps students network with potential colleagues and develop the technology-enabled collaboration skills they’ll need in today’s increasingly distributed workplaces. NECB’s Prior Learning Assessment program considers your work experience and job skills, open source courseware study, volunteer work, job skills and other background (including military experience) in granting you academic credit toward your degree. Looking for professional development or a new skill set in business or finance? You can easily enroll in a course or two without pursuing a degree. Net Price: $9,563/yr Score: 60.13 Grantham University Online Fast Degrees Grantham’s cheap, fast online degrees allow students to earn an associate’s or bachelor’s degree in a fraction of the time. 7. GRANTHAM UNIVERSITY Website Grantham’s accelerated online degree programs allow you to complete your associate’s degree in under two years or your bachelor’s degree in under four years. Bachelor’s degrees focus on in-demand fields like accounting, financial planning, and computer science. For nurses there’s even a RN-to-BSN completion program, making this one of the best fast online degree options in nursing. Grantham recognizes that flexibility is particularly important to first responders – established firefighters, police officers, and EMS professionals – and offers degrees and some scholarship assistance tailored to these groups. There are also scholarships and textbook/software grants for military members and a special partnership with the Community College of the Air Force to help Air Force members complete their bachelor’s degrees through an accelerated program. Net Price: $12,808/yr Score: 62.50 Western Governors University Fast Online Degrees WGU’s customized academic planning make it a source for some of the best fast online degrees. 6. WESTERN GOVERNORS UNIVERSITY Website This nonprofit university grants bachelor’s and master’s degrees in teaching, IT, business, and nursing. The Teacher’s College in particular has many subject–specific licensure programs, helping students prepare efficiently for their careers. Because tuition is charged according to the length of time you are enrolled, not the number of courses you take, you are rewarded financially for progressing quickly – a dream scenario for fast-paced students! You can also get personalized Degree Plans that take into account your prior skills and knowledge, performance on pre-enrollment assessments, and remaining requirements, so you only take exactly the courses you need. And because WGU requires “On Time Progress,” you’ll have plenty of support to make sure you don’t languish in your academic efforts. Plus, students who have completed either an associate’s degree or coursework at a community college can transfer credits, expediting their progress and making WGU a standout in this ranking of fast online degrees. Net Price: $8,624/yr Score: 62.82 National Paralegal College Fast Online Degree NPC’s legal studies program is a no brainer for students who want a fast online degree studying law and government. 5. NATIONAL PARALEGAL COLLEGE Website Through this school’s accelerated online degree programs, you can earn your bachelor’s in legal studies in under 3 years or an associate’s degree in just 15 months. Lots of interesting classes run simultaneously, some of which you’d expect in a legal curriculum (American Government; Torts and Personal Injury; Constitutional Law and Criminal Procedure) but others will broaden your education, including The Science of Nutrition, Environmental Science, and Laws of Cyberspace. Depending on your schedule, you can join live online lectures or watch recordings whenever you have time. Unsure if this school is right for you? Simply by filling out an application, you’ll get two free weeks of enrollment, including lectures and discussions with your potential instructors and classmates. This free trial period could be just what you need to decide to complete an affordable, fast online degree at NPC. Net Price: $13,709/yr Score: 69.33 American Public University System Online Fast Degrees Students who are eager to earn an affordable fast online degree can enroll at APU as early as next month. 4. AMERICAN PUBLIC UNIVERSITY SYSTEM Website APUS has been serving non-traditional students since 1991, well before online education became mainstream. Originally founded as American Military University to cater to mobile military learners, it reorganized into APUS in 2002 in order to serve a wider range of learners – and today 42% of its students are civilians. Even so, American Public University continues to enroll more members of the armed forces than any other school. Although it offers nearly 200 degrees and certificates, the school’s most popular programs include business administration, criminal justice, general studies, sports and health sciences, psychology, and homeland security. With courses starting on the first Monday of every month and lasting either 8 or 16 weeks, there’s no need to wait for a new semester to begin, earning APUS a top spot in our fast online degree rankings. Net Price: $9,572/yr Score: 70.60 American InterContinental University Fast Online Degrees Accredited, fast online degrees are in abundance at AIU, which offers programs in everything from business to web design. 3. AMERICAN INTERCONTINENTAL UNIVERSITY-ONLINE Website In addition to the career-focused fields found at other online schools – business, criminal justice, IT, education, and healthcare – AIU also has several degrees in design fields, making it a great choice for students who want to blend vocational skills and artistic vision. You can earn a Bachelor of Fine Arts in graphic design, web design, illustration, or even fashion. For students who live in the greater Atlanta or Houston areas and want face-to-face learning and physical classrooms, there are campuses waiting to welcome you. A generous credit-transfer program allows you to save time and money, making this a truly affordable fast online degree. AIU also has a special admissions department just for the military and offers a 45% tuition discount to active service members, as well as a 10% discount for Reserves, National Guard, and their spouses. Net Price: $15,495/yr Score: 71.82 Sessions-College-for-Professional-Design(1) 2. SESSIONS COLLEGE FOR PROFESSIONAL DESIGN Website Speaking of artistic degrees for vocational trades, Sessions is a great choice for students who want an accredited fast online degree in the arts, such as graphic design, web design, digital photography, and much more. Experienced designers can also take quick professional development courses in Photoshop and other specific skills without pursuing an entire degree. This makes Sessions a standout among the many online colleges that offer more traditional programs in professional fields like business, teaching, or information technology. While Sessions offers numerous certificates and associates degrees, students can also earn credits that transfer to bachelor’s degrees at Excelsior College. All courses have three different start dates a year – January, May and September – giving you plenty of flexibility when planning your schedule. Net Price: $12,352/yr Score: 74.74 American Broadcasting School Fast Online Degrees The American Broadcasting School is #1 on this fast online degree ranking and undoubtedly the best option for aspiring journalists. 1. AMERICAN BROADCASTING SCHOOL Website Granting an inexpensive, fast online degree in radio broadcasting, this school offers a fast track to careers in news, sports, talk, or music radio, as well as other creative voice opportunities. The entire program takes just over eight months to complete (71% of students graduate), uses exclusively one-on-one instruction, and allows you to work at your own pace. You’ll get all the software and equipment you need (as long as you provide your own computer) and personalized vocal coaching. Starting in your very first week, you’ll have the opportunity to record your own radio shows and receive live critiques from professional instructors. Because success in broadcasting requires more than just talent, you’ll also learn digital production, marketing, and other tools of the broadcasting trade. Looking to enroll quickly? You can begin on any Monday of the year! Net Price: $9,459/yr Score: 82.13 See our methodology page for more information about how we calculated this ranking.* *For this ranking, we added an extra feature to the standard methodology. Because we wanted to focus specifically on “speed” rather than general measures of quality, we custom-designed a scale to rank schools based on this highly desirable “fast factor.” Specifically, we researched each online college and asked ourselves the following questions: Does the school offer bachelor’s degrees that one could complete in less than four years? What about associate’s degrees in less than two years? Are there many short certificate options for students who want to quickly augment their skills in an established field? Are there “accelerated” degree paths and options for students who want to earn a combined bachelor’s/master’s degree? Does the school offer credit for life/work experience and past academic coursework in order to help students move ahead on their degree path? Does the school offer multiple course formats so that students have the option to start several times a year and/or to choose between classes of varying lengths? But don’t worry – we still considered graduation rate and tuition costs as well! We hope this has been helpful in providing information about fast online degrees from accredited colleges. There are many fast online degree programs available, and we encourage you to do a broad search to find the program that’s best for you. THIS CONCLUDES OUR RANKING OF THE BEST VALUES IN FAST ONLINE DEGREES. Sources: College Navigator By CVO Staff Published March 2016 https://www.collegevaluesonline.com/rankings/fast-online-degrees-best-values/

Pola hidup sehat dan cara hidup sehat-Kesehatan adalah anugerah yang tak ternilai harga nya yang Tuhan berikan pada kita tetapi kadang kala, kita lupa untuk menjaga serta mensyukurinya. Cara menjalankan gaya hidup sehat sesungguhnya tidak sulit, simpel dan mudah saja untuk dikerjakan.

Anda hanya perlu memerhatikan kebiasaan kecil sehari-hari apabila ingin merubahnya agar lebih berguna untuk kesehatan tubuh.

Malignant peritoneal mesothelioma is a rare type of mesothelioma which attacks the lining of abdomen also known as peritoneum. Malignant peritoneal mesothelioma (MPM) is a universally fatal disease affecting 20% to 30% of the mesothelioma cases. It's was first described by Miller and Wynn in the year 1908. According to the statistics, in the past two decades, the incidence of malignant peritoneal mesothelioma cancer has increased. Peritoneal mesothelioma affects the lining of the abdomen also known as peritoneum. The location of malignant cell is human's abdominal lining and because of that, MPM can sometimes known as abdominal mesothelioma. However, most common term used to describe this type of cancer is peritoneal mesothelioma. The main cause of MPM in humans is asbestos. Asbestos typically is the one of most commonly roofing materials since it is not only cheaper but is easy to fix on a roof. Asbestos exposure contributed to almost 70 to 80 percent of mesothelioma lung cancer. Humans come into contact with asbestos when they swallow or inhale the fibers. Asbestos inhalation may increase risk to develop asbestos related diseases, most importantly mesothelioma. Asbestos was completely banned in UK since it was recognized to be a serious health hazard, and it is now responsible for about 4000 deaths each year and many cases of serious disease. The people at increase risk of developing health asbestos related disease are those whose work brings them into direct contact with asbestos such as builders, heating engineers, roofers and demolition workers. In addition to mesothelioma, asbestos exposure will increase the risk of other health problems such as lung cancer, asbestosis (chronic lung ailment) and other type of cancer such as larynx and kidney cancer. Symptoms of Malignant Peritoneal Mesothelioma It can takes such a long time for cancer to develop the symptoms and sometimes may take up to 30 years, between exposure to asbestos and the start of the disease. Most common symptoms of the disease are abdominal pain, abdominal swelling, abnormal weight loss, anemia, easy fatigue, nausea and vomiting. Abdominal pain and swelling result from fluid accumulation in the abdominal cavity. Other than that, people can easily get fever when the disease starts to shows its symptoms. Among the symptoms stated above, abdominal pain is the most common reported initial symptoms of MPM. Unexplained night sweats and blood coagulation problems are less frequent symptoms occurring when the cancer develops. If the cancer cells spread to the other part of the body, the symptoms may lead to trouble swallowing or swelling of the neck and face. Diagnosis of Abdominal Mesothelioma It is very difficult to diagnose peritoneal mesothelioma since there is no defined system so far that can differentiate the stages of the development of cancerous tumor cells. If required, TNM staging system normally used to detect the cancer in stages. Other than that, Serum mesothelin-related protein (SMRP) may be a potentially useful serum marker used to diagnose and to follow-up the cancer progression. Computer tomography (CT) findings may be a useful tool in detection and characterization of peritoneal mass. Malignant Peritoneal Mesothelioma is a deadly neoplasm. MPM's diagnosis is difficult to perform since the symptoms will take a long time to show up. Early detection is the key in peritoneal mesothelioma treatment since the cancer cell normally spread very fast. Peritoneal Mesothelioma can be regarded as a very dangerous cancer among other cancer.However we can prevent this problems from occur to you and your family. As i said before, early detection is the key of peritoneal mesothelioma treatment [http://peritonealmesotheliomatreatment.com/] success since the cancer cell spread very fast. Get your free update's information about mesothelioma especially mesothelioma treatment by click > mesothelioma [http://mesotheliomatreatmentnews.com/] Article Source: https://EzineArticles.com/expert/Lan_Sipenyair/912820 Article Source: http://EzineArticles.com/6234654

Memiliki tubuh sehat tidak melulu mengeluarkan biaya yang mahal. Namun realitanya, beberapa orang rela membayar lebih mahal untuk menjaga penampilan dan kesehatan badannya.

Buat anda yang tidak ingin mengeluarkan banyak uang, lakukan gaya hidup sehat mulai dari yang paling simpel hingga yang terpenting, mulailah dari sekarang!

Oleh karena itu, perlu untuk mengoreksi rutinitas Anda sehari-hari karena bisa jadi hal tersebut tidak termasuk pola hidup sehat. Gaya hidup ini butuh komitmen jangka panjang. Seperti apa gaya hidup sehat itu?

pola hidup sehat

Mengetahui kondisi kesehatan Anda sekarang.

Anda dapat memperbaiki gaya hidup dengan apakah Anda mengalami problem kesehatan atau resiko penyakit tertentu. Oleh karena itu, periksakan diri ke dokter umum serta dokter gigi Anda secara teratur dan berkala.

Gunakan kesempatan ini untuk berkonsultasi pada dokter. Banyak penyakit bersumber dari gaya hidup yang tidak baik. Pola ini terbentuk dari kegiatan sehari-hari yang berulang dan menjadi rutinitas.

Evaluasi kegiatan fisik Anda.

Apakah Anda rajin olahraga? Atau apakah kegiatan Anda sehari-hari didominasi dengan duduk di depan komputer sepanjang hari dan kurang aktif menggerakkan badan?

Para ahli menganjurkan untuk rajin berolahraga dengan durasisedikitnya 75 menit tiap minggu dan bergerak aktif untuk mengencangkan otot minimal dua hari dalam sepekan. Pilih aktivitas yang mengasyikkan sebagai kegiatan fisik yang menyehatkan.

Berolahraga secara teratur menjadi bagian dari cara hidup sehat yang perlu ditunaikan. Tak perlu latihan berat yang menguras energi serta waktu, tak perlu menghambur-hamburkan uang dengan pergi ke pusat kebugaran, cukup berjalan-jalan secara rutin di sekitaran halaman rumah anda. Atau mungkin bisa juga Anda lakukan dengan naik gunung.

Ingat! Bergerak akan membuat jantung selalu sehat, metabolisme terjaga dan terbebas dari stres. Olah-raga ringan yang sering dan teratur adalah cermin seseorang melakukan gaya hidup sehat sederhana.

Catat makanan yang Anda konsumsi.

Jika anda mempunyai problem berat badan berlebih atau kebiasaan pola makan tidak sehat, Anda harus mulai mencatat semua makanan yang anda konsumsi sehari-hari. Catatan ini berguna untuk menyadarkan dan menjadi alat pengingat untuk mengurangi asupan makanan anda, hal ini pun membantu menjaga badan menjadi lebih sehat.

Apabila anda mendambakan penampilan yang tetap awet muda, pilih makanan berkalori sebagai asupan energi dan untuk menjaga suasana hati serta cukupi makanan yang dapat menambah metabolisme, kesehatan jantung dan bisa mengontrol stres.

Memperbanyak makan sayuran beserta akarnya, buah-buahan dengan glikenik rendah (pisang, apel, anggur, jeruk, kiwi, pear), dan makanan yang mengandung protein nabati serta protein tanpa lemak. Jangan memperhatikan kalori akan tetapi perhatikanlahkualitas. Kulit, rambut, kuku, berat tubuh serta suasana hati akan di pengaruhi oleh pola makan sehat.

Kurangi Minuman Bersoda

Minuman berkarbonasi atau bersoda memang memberi sensasi kesegaran yang menakjubkan. Terlebih ketika panas terik menyengat, anda serasa terjun bebas ke kolam penuh air yang menyegarkan seluruh tubuh anda.

Itulah bayangan yang coba mempengaruhi penonton melalui iklan di tv. Supaya anda melupakan kebiasaan hidup sehat serta menimbun gula pemicu kegemukan dalam minuman berkarbonasi.

Check kesehatan relasi sosial Anda.

Apakah hubungan Anda dengan pasangan berjalan harmonis? Bagaimana dengan rekan kerja atau atasan? semua hal tersebut menentukan kesehatan pikir, jiwa, dan tentunya tubuh.

Bertemanlah dengan orang-orang dari lingkungan mampu memotivasi anda menjadi lebih baik serta membuat anda nyaman dan bahagia. Mulailah untuk tidak memikirkan kebiasaan buruk yang dapat membahayakan kesehatan.

Pikirkanlah untuk berhenti merokok atau mengkonsumsi minuman keras, terlebih untuk Anda yang berisiko atau menderita penyakit diabetes, depresi, artritis, atau sakit jantung.

Buang Jauh Rutinitas Buruk

Tiap-tiap orang pasti tahu beberapa rutinitas buruk apa saja yang masih dilakukan, demikian juga dengan anda. Berhenti merokok, minum alkohol, begadang setiap malam hingga konsumsi makanan cepat saji.

Awalilah dengan mengurangi rutinitas tidak baik anda serta jauhkan bila anda ingin menjalankan gaya hidup sehat.

Konsumsilah makanan sehat.


Ubah kata-kata “saya harus” dengan “saya memilih” untuk mengkonsumsi makanan sehat seperti sayur dan buah secara teratur. Hal semacam ini merefleksikan kesadaran untuk hidup sehat lantaran menyadari manfaat serta efek samping bila tidak menerapkan pola makan sehat. Membuat makanan sendiri adalah salah satu cara menjaga kesehatan dan kebersihan makanan.

Minum Lebih Banyak Air

Sudah berapa gelas air putih yang anda konsumsi hari ini? Saya harap jawabannya adalah 8 gelas. Ya! 8 gelas adalah jumlah minimum air yang wajib anda minum? Serta tahukah anda arti kata minimum?

Sebenarnya, tanpa sadar selama ini kita semua masih kurang banyak meminum air putih dalam sehari. Mengkonsumsi minimal 8 gelas air putih dalam sehari merupakan cara hidup sehat yang murah, gampang dan ampuh untuk melindungi kesehatan badan.

Mulailah Membuat Juice

Juice buah ataupun sayur dapat menjadi cara efektif buat anda atau anggota keluarga yg tidak gemar mengkonsumsi buah serta sayuran secara langsung. Telah banyak kreasi resep juice buah dengan rasa yang nikmat tanpa megurangi kadar vitamin atau mineral bermanfaat yang terkadung di dalamnya.

Nikmati juice secara teratur yaitu salah satu langkah gaya hidup sehat yang gampang untuk dilakukan selain meminum air putih.

Juice Tomat Wortel
Waktu penyajian selama 10 menit
Resep untuk : 1 porsi
Ukuran sajian : 1 gelas saji
Kalori per sajian : 74 kkal
 50 gr tomat merah
 50 gr wortel segar
 1 sdm air gula
 Potongan es batu
Cara membuat juice :

Setelah dicuci menggunakan air mengalir, kupas dan potong-potong wortel. Lalu iris tomat menjadi beberapa bagian. Masukkan semua bahan ke dalam blender, dan haluskan. Tuang ke gelas, hidangkan dengan tambahan potongan es batu agar juice lebih segar.

Catatan :
Kegunaan juice tomat campur wortel ini yaitu untuk melindungi kesehatan darah, hingga terbebas dari masalah darah rendah (kerap pusing, pandangan kabur, serta mudah pingsan).

Pilih Yang Alami

Menjaga tampilan fisik mulai dari muka, rambut hingga area badan lain memanglah sudah menjadi kewajiban. Beberapa produk kecantikan maupun kesehatan yang anda konsumsi mungkin tidak bersahabat dengan badan anda di masa depan.


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